Training Notes and other things

400m swim, 12km bike, 4km run

I thought I'd better check the actual distances today and was pleasantly suprised that the run and bike legs were less than I had thought. The swim leg is longer than I thought, but 400m is a warm-up for me so no problem there.

Training Diary

So far I have been very active:

Feb 3 - walk down/up the hill
Feb 4 - walk up, run down the hill; bike ride up/down/up the hill; walk to the mall (4km)
Feb 5 - walk up, run down the hill; 1km swim; 2 games of netball
Feb 6 - walk up/down the hill; 1 game of netball

Tomorrow I will take it easy with only a walk up/down the hill in the morning. There may be a recreational swim in the river if the weather stays as fabulously hot as it was today.

Back to work (finally!)

The students start tomorrow - lots of course changes to make, and new faces to meet. We don't start teaching till Friday actually. Then next week I go on a conference for three days in Auckland. Yay! Although stink for my classes - I have to set relief when they have only just started learning stuff; not an ideal situation. I will be taking the laptop with me - be prepared for an interruption to your usual off-black service next week!